PILATES INSPIRED. CARDIO INFUSED.
Part Resistance, Part Rowing, Full Body Workout. For Those Down For More.
DOWN FOR MORE
Like nothing you’ve ever experienced. A full body workout that’s high intensity and low-impact.
MORE SWEAT, MORE SELF CARE, MORE RESULTS
STRONG CLASSES
High Intensity, low-impact. Get more out of your workout with STRONG’s strength/HIIT hybrid training. Each class is 45-minutes focusing on either upper body, lower body, core, obliques or a combination of them all. Get STRONGER, LEANER, FITTER & feel BETTER. Are you down?
STRONG ACADEMY
Learn what it takes to be a STRONG trainer with our STRONG Academy. During the six-day intensive training program, you’ll master our teaching method, learn about proper cueing, proper rowing technique, the STRONG brand ethos and more.
OWN A STRONG
Now accepting STRONG Partner applications. The patent-pending Rowformer is available exclusively in Australia, New Zealand, Canada, UK and Asia via the STRONG network. Be the first in your preferred area, in a growing Pilates & Wellness market.
ALL THINGS STRONG
The hardest thing you’ll do all week, the best thing, too. Time to pick your location, lock-in The STRONG Experience (10 day trial), pack a towel, drink bottle, and grip socks, and let’s get STRONG.
JOIN THE STRONG COMMUNITY
For news, updates and all things Strong
THE STRONG APP
Booking made easy. Plan and schedule classes from your phone. Sign up, join waitlists, check-out promotions, view studio locations and studio contact info.
Download the “STRONG Pilates” App today.
