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What is STRONG?
STRONG is MORE THAN just Pilates. It’s a unique workout experience that fuses Pilates, cardio, and strength into one full-body burn.
Low impact and high intensity for humans who Row, Ride, and Reform.More variety, more sweat, and more results – all in one session.
STRONG Humans, are you down for more?
Our Classes
45 minutes of Row. Ride. Reform. Pilates principles, strength training, and intentional cardio – programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable erg programming.
Find your
Local STRONG
With over 90 studios open globally, you can find a STRONG Studio near you.
Own a STRONG
Join Australia’s fastest growing Pilates franchise and own your own STRONG Pilates studio.
