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Check out our latest STRONG Media Features:


COVID has stomped on the brakes for many businesses around Australia, but for one emerging fitness brand, growth is looking STRONG.

Rowformer is the latest Pilates hybrid workout that burns up to 1000 calories per session

If you thought reformer Pilates was hard, the Rowformer will have you sore for days. Here’s everything you need to know about the latest Pilates trend in Australia.

Rowing Meets Reformer at Strong, a New Low-Impact Fitness Studio Where Workouts Will “Absolutely Destroy You”

Expect varied, fast-paced sessions in an industrial space with its own custom scent, and instructors that hand out chilled towels post-workout.

"Rowformer" Is The Latest Fitness Hybrid To Get You Shredded

Strong’s first studio opened in the Melbourne suburb of Elsternwick at the end of last year. It’s a cool, monochromatic space dominated by a row of 15 contraptions that look like medieval torture machines.

Rowformer is a deadly new workout that provides all the benefits of Pilates but burns tonnes of calories

“It may just be the hardest workout you’ll ever do.”

Listen to the 10 minute PODCAST in this link for an easy to understand outline of

Here’s Why Michael Ramsay’s STRONG Pilates Fitness Studios Are The Talk Of The Town

Losing weight and toning muscles aren’t always mutually exclusive, but one Australian based fitness entrepreneur has perfected the art of toning and shredding with a new hybrid fitness technology that targets almost the entire body.