STRONG CLASSES
The hardest thing you’ll do all week, the best thing, too
WHAT TO EXPECT?
- More workout: 45-minute high-intensity strength and conditioning class.
- More classes: multiple daily sessions focussing on either upper body, lower body, core, obliques or a combination of them all.
- More challenges: resistance training + rowing cardio bursts for one of the toughest and most effective workouts you can do.
- More support: highly qualified STRONG trainers who can modify the class for any injuries or restrictions.
- More beats. Carefully curated playlists to make you move. To push you to do more. To get you through your STRONG Pilates class.
- More heartbeats. Push your comfort zone and see your progress with heart rate technology integrated into every class.
- More sweat. Lots of it.
STRONG BODY
(45 Minutes)
WHAT YOU’LL GET:
More full body workout.
WHAT YOU’LL DO:
3 x STRENGTH blocks. Upper Body, Lower Body and Core. Each strength block is followed by 5-minutes of interval rowing, giving you a full BODY workout that’s low-impact & high-intensity.
STRONG BURN
(45 Minutes)
WHAT YOU’LL GET:
More Core.
More Burn.
WHAT YOU’LL DO:
Work with light springs to focus on stabilising leg exercises, abs and obliques. Plus, bursts of cardio with a trio of five minute rowing intervals.
STRONG LOADED
UPPER
(45 Minutes)
WHAT YOU’LL GET:
More Biceps.
More Results.
WHAT YOU’LL DO:
Heavy spring loaded upper body focused movements. Push, pull, press & row your way through this 45-minute class. Cardio-infused with short, sharp bursts of interval-rowing.
STRONG LOADED
LOWER
(45 Minutes)
WHAT YOU’LL GET:
More Booty.
More Results.
WHAT YOU’LL DO:
Heavy spring loaded lower body focused movements. Think heavy squats, lunges and booty burn. Cardio infused with short, sharp bursts of interval-rowing.
STRONG CORE
(45 Minutes)
WHAT YOU’LL GET:
More core strength.
WHAT YOU’LL DO:
STRONG FORM
(45 Minutes)
WHAT YOU’LL GET:
More Core.
More Burn.
WHAT YOU’LL DO:
Our most Pilates inspired class of the week utilising the cables and straps, working through a flow of movements aimed to improve mobility through the body. Two longer row blocks will test your endurance just like a long Sunday run!
STRONG FORM+
(45 Minutes)
WHAT YOU’LL GET:
More Pilates
WHAT YOU’LL DO:
Improve your balance, flexibility, and strength in this Pilates-only session. No rowing means more time to target each individual muscle group.
STRONG SWEAT
(45 Minutes)
WHAT YOU’LL GET:
More calorie burn.
WHAT YOU’LL DO:
STRONG HYBRID
(45 Minutes)
WHAT YOU’LL GET:
More Pilates.
More Cardio.
More EVERYTHING.
WHAT YOU’LL DO:
Full body workout combining all our favourite STRONG components for the ultimate session – building intensity is the key to success!